Weigh In record (no journal entry) for 31 March 2023
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 27.39g | Prot: 43.49g | Carbs: 277.99g.
Breakfast: Água, Indaiá Água , Melitta Café sem Açúcar . Lunch: Nestlé Bombom, Mandioca Frita, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Café com Açúcar, Pão Francês. more...
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steady weight
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tamonique ferreira meta 55's Weight History
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