Weigh In record (no journal entry) for 01 April 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 78.95g | Prot: 194.41g | Carbs: 251.50g.
Breakfast: Puro WPRO Vanilla, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Bob's Red Mill Golden Flaxseed Meal, Avocado. Lunch: Kewpie Saus Siram Wijen Sangrai, Dry Grated Parmesan Cheese, Tomatoes, Boiled Egg, Grilled Chicken Breast, Black Olives, Cos or Romaine Lettuce , Zucchini . Dinner: Solaria Cap Cay. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Skimmed Milk (250ml), Cilembu Ubi Madu, Dolce Gusto Latte Macchiato, L-Men Protein Bar, Biokul Yogurt Plain, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Puro WPRO Vanilla. more...
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Gaining 0.3 kg a Week
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1 to 20 of 45
 Comments
nih efek banyak ketawa🤣🤣🤣🤣🐱🐱🐱
31 Mar 23 by member: nia-nai
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cuma 2ons..blm 2kwintal 🙄
31 Mar 23 by member: renirio
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pagi pagi aja dah sigap 🥲
31 Mar 23 by member: nset11
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tuh kan kebanyakan ngambek ,baper kmrn jd aja naik kan..makanya hrs banyak ngelawak biar tambah kurus..dahh ahh lanjut bobo lg sblm WO
31 Mar 23 by member: bluerosie
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mantap ci blue wo dalam tidur 🤣
31 Mar 23 by member: nset11
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udah nset, gk usah serius2, bikin BB naik. kita ketawa2 aja biar kalori terbakar 🤣🤣🤣
31 Mar 23 by member: emmajeferson
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@nset: iya dong siapa tau bangun" lgs jd bohay 🍑🍑
31 Mar 23 by member: bluerosie
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belum boker ya bang? hahhahhhaha
31 Mar 23 by member: andrey andrian
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01 Apr 23 by member: nset11
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Kurang dipecutt tuhh di gym!!!
01 Apr 23 by member: vie_liu
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kalian itu hepi ai gemoy apa kurus sighh naik turun sama aja komen nya 🏃♂️🏃♂️🏃♂️😜
01 Apr 23 by member: nset11
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01 Apr 23 by member: vie_liu
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saatnya order sanliuciu neh 🤤
01 Apr 23 by member: nset11
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Apaan tuhhh??? Dah otak atik google gak nemu 🧐🧐
01 Apr 23 by member: vie_liu
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google nya kw ya, coba tanya chat gpt 🤔 369 shanghai dumplings
01 Apr 23 by member: nset11
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san itu 3, lu itu ijo, ciu itu arak. jdi artinya arak degan ijo @vie
01 Apr 23 by member: emmajeferson
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atau san:3 liu:6 jiu:9 kaya togel @nset
01 Apr 23 by member: emmajeferson
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01 Apr 23 by member: vie_liu
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@emmm makin makin makinnn kacauuu 🤣🤣🤣
01 Apr 23 by member: vie_liu
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haha bener juga ya, cari ah 3 arak ijo, soju 3 botol dong ya 🤭
01 Apr 23 by member: nset11
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