Weigh In record (no journal entry) for 01 April 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 44.70g | Prot: 79.29g | Carbs: 199.95g.
Breakfast: Kakao dan Campuran Gula (dengan Susu Skim), Kubis Hijau Dimasak, Steak Daging Sapi, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Kubis Hijau Dimasak, Nasi Putih. Dinner: Empal Daging, Sosro Teh Botol, Cilok, Nasi Putih, Soto Daging. more...
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Losing 4.2 kg a Week
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Echa pras's Weight History
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