Weigh In record (no journal entry) for 01 April 2023
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60.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 72.34g | Prot: 95.85g | Carbs: 5.66g.
Dinner: Kraft Keju Slice, Bamboe Bumbu Rawon, Beorganik Extra Virgin Coconut Oil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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