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emagreci mais uhul
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66 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.13g | Prot: 84.06g | Carbs: 131.11g.
Breakfast: Sadia Mussarela, Kiwi, Banana Prata, Crepioca, Café com Açúcar. Lunch: Hellmann's Molho 3 em 1, Alface, Sadia Mussarela, Crepioca. Dinner: Abobrinha Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Bife de Lombo. Snacks/Other: Suco de Uva, Café com Açúcar, Romanha Mini Pizza, Forno de Minas Empada de Frango, Coxinha de Festa, Hambúrguer Caseiro, Lacta Bis Black. more...
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Losing 7.7 kg a Week
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Flavia da Silva Assis's Weight History
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