Weigh In record (no journal entry) for 31 March 2023
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98.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 154.15g | Prot: 168.56g | Carbs: 34.92g.
Dinner: Weintrauben, Milbona Speisequark 40% Fett I.Tr., Lidl Bio Rinderhackfleisch, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Butter, HEJ Nutrition Protein Bar Chocolate & Almonds, Ei, Mestemacher High Protein Toastbrötchen, Lidl Mozzarella Light, Lidl Hass Avocado. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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