Weigh In record (no journal entry) for 31 March 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.91g | Prot: 49.98g | Carbs: 117.25g.
Breakfast: Ikan Asin, Bingka, Sate Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Es Kelapa Muda, Urap, Tahu Bakso. more...
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Losing 1.4 kg a Week
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sintiaaulia7998's Weight History
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