Weigh In record (no journal entry) for 23 March 2023
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58 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.02g | Prot: 22.78g | Carbs: 66.30g.
Breakfast: Bakwan, Klepon, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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aliaroojak's Weight History
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