Weigh In record (no journal entry) for 25 March 2023
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98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.31g | Prot: 124.92g | Carbs: 128.90g.
Lunch: Kiwi, Qualitá Feijão Branco , Bucho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Guioza, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Doce de Leite, Banana, Bolo de Cenoura com Cobertura de Chocolate, Dux Protein Shake. more...
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Losing 0.6 kg a Week
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cibelepaulino_'s Weight History
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