cibelepaulino_'s Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

98.5 kg Lost so far: 34.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1029 kcal

Fat: 59.87g | Prot: 70.80g | Carbs: 46.84g. Breakfast: Tirol Queijo Mussarela (18g), Ovo, Polenghi Requeijão Cremoso. Lunch: DIA Pão de Queijo Tradicional, Músculo Bovino, Brócolis. Snacks/Other: Proteína Vegetal, Serramar Iogurte Natural, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% . more...

2937 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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cibelepaulino_'s Journal, 28 Mar 23

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