Weigh In record (no journal entry) for 31 March 2023
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 26.30g | Prot: 19.14g | Carbs: 65.67g.
Breakfast: Gold Fıstık Ezmesi, Kızarmış Yumurta, Danet Dana Jambon, Reçel, Konserve, Marmelat (Düşük Şeker), Tahıllı Ekmek. Dinner: Nohut Yemeği, Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Toz Biber, Tam Yağlı Sade Yoğurt, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . more...
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Losing 2.8 kg a Week
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reirecoveringg's Weight History
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