Weigh In record (no journal entry) for 31 March 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.05g | Prot: 83.27g | Carbs: 53.24g.
Breakfast: Café, Camponesa Leite em Pó Integral, Queijo Coalho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa, Músculo Bovino. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 2.3 kg a Week
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nadinegclemente's Weight History
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