Weigh In record (no journal entry) for 31 March 2023
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 64.13g | Prot: 49.47g | Carbs: 14.84g.
Breakfast: Яйцо, Язык Говяжий Отварной, Nutiva Кокосовая Мука, Урбеч Урбеч из Миндаля. Lunch: Язык Говяжий Отварной. Dinner: SPAR Шейка Свиная. more...
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Losing 3.5 kg a Week
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harlamovairina's Weight History
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