Weigh In record (no journal entry) for 31 March 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 25.02g | Prot: 43.12g | Carbs: 188.83g.
Breakfast: Kurma, Kokita Sambal Balado, Mentimun (dengan Kulit), Nasi Putih, Ikan Tongkol Goreng. Dinner: Kangkung, Sinti Bumbu Pecel, Telur Rebus Lunak, Nasi Putih, Ikan Layang, Mentimun (dengan Kulit). Snacks/Other: Klepon, Jeruk, Mangga. more...
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2046 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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