Weigh In record (no journal entry) for 31 March 2023
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88.6 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.35g | Prot: 79.66g | Carbs: 34.83g.
Lunch: Chicken Breast, Brussels Sprouts, Bananas. more...
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Losing 1.1 kg a Week
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