Weigh In record (no journal entry) for 31 March 2023
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 97.21g | Prot: 91.21g | Carbs: 129.52g.
Breakfast: Castanhas-do-Pará, Damascos. Lunch: Beterraba Cozida, Verdemar Salada Marroquina, Berinjela Refogada, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Campo Belo Champignons, Ovo Cozido, Sadia Mussarela, Romana Massa para Pizza 100% Integral. Snacks/Other: Nestlé Leite Condensado, Canela, Mãe Terra Farinha de Chia, Nestlé Leite Ninho Levinho em Pó, Banana, Oba Castanha de Caju . more...
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Losing 0.9 kg a Week
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marina.tomaelo's Weight History
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