Weigh In record (no journal entry) for 23 February 2023
|
69.4 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1460 kcal
|
Fat: 58.96g | Prot: 60.22g | Carbs: 179.79g.
Breakfast: Silk Almond & Cashew Milk Unsweetened , Protein Meal Replacement Powder, Coffee with Cream, Coffee with Milk, Coffee with Milk. Lunch: Granny Smith Apples, Breton Garden Vegetable Minis, Farmers Market Mini Cucumber, Mixed Salad Greens, Great Value Sliced Almonds, President's Choice Balsamic Vinaigrette. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Pears , Oikos Banana Greek Yogurt. more...
|
|
1776 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|