Weigh In record (no journal entry) for 28 March 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 34.37g | Prot: 62.78g | Carbs: 189.04g.
Breakfast: Coffee with Milk. Lunch: Raspberries , Shredded Medium Cheddar Cheese, Black Beans, Mixed Salad Greens, Tomatoes, White Rice. Dinner: Sunrise Firm Tofu, Toasted Bagel. Snacks/Other: Hidden Valley Light Ranch Dressing, Broccoli , Celery , President's Choice Blue Menu Smoothie Peanut Butter Fudge, President's Choice Blue Menu Smoothie Fudge, Granny Smith Apples, Genuine Health Protein Bar . more...
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Gaining 3.8 kg a Week
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