Weigh In record (no journal entry) for 31 March 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 87.88g | Prot: 55.67g | Carbs: 144.87g.
Breakfast: Whole Milk, Coffee. Lunch: Sunny Fruit Organic Sun-Dried Dates, Stoneridge Orchards Montmorency Cherries, Alfalfa Sprouts, Hellmann's Real Mayonnaise, Calavo Avocado, Boiled Egg. Dinner: Mariani Pitted Dates, Heavy Cream, Berries, Girl Scout Cookies Adventurefuls, Bourbon, Cabbage , Kroger Pork Country Style Ribs. more...
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Losing 1.9 kg a Week
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