Weigh In record (no journal entry) for 31 March 2023
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 77.15g | Prot: 94.15g | Carbs: 301.21g.
Lunch: Barilla Pesto Rosso, Ja! Jagdwurst, Riesa Makkaroni, Gut & Günstig Tomaten Ketchup. Dinner: Ja! Mehrkornbrötchen, Gutes Land Le Petit Cremeux, Zitrone, Zwiebeln, Chicoree, Rote Paprika, Olivenöl, Sea Gold Milder Graved Lachs, Gurke (Geschält), Rucola, Edeka Romanasalat, Eisbergsalat, Gurke (Geschält), Gewöhnlicher Feldsalat. Snacks/Other: Milbona Joghurt 0,1%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Moser Roth Edel Bitter 85% Kakao, Möhren, Äpfel, Birnen, Mandarine. more...
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2463 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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