meryemm34's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

57.6 kg Lost so far: 35.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1218 kcal

Fat: 65.57g | Prot: 76.40g | Carbs: 79.99g. Lunch: Mevsim Salata, Tahıllı Ekmek, Tavuk Göğüs Eti. Dinner: İçli Köfte, Köfteci Yusuf Köfte. Snacks/Other: Ülker Fındıklı Çikolata, Tereyağı veya Şekerli Kurabiye. more...

374 kcal

Exercise: Pilates - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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meryemm34's Journal, 31 Mar 23

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