rbanhatti's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1519 kcal

Fat: 62.55g | Prot: 66.86g | Carbs: 173.35g. Breakfast: Anchor Butter, Jackson's White Bloomer. Lunch: Nasi Lemak. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Waitrose Lightly Dusted Scottish Haddock, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Glico Pocky Double Chocolate, Colour Fit Trail Mix, Alpro Soya Unsweetened Soya Milk. more...

2090 kcal

Exercise: Aerobics - 14 minutes, Sleeping - 23 hours and 46 minutes. more...

Losing 8.4 kg a Week

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rbanhatti's Journal, 31 Mar 23

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rbanhatti's Weight History