Weigh In record (no journal entry) for 31 March 2023
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93.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 100.95g | Prot: 143.09g | Carbs: 237.92g.
Breakfast: Nutrimuscle Omega 3, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Creatine Monohydrate , Amandes, Kiwi, Avocat. Lunch: Oeuf sur le Plat, Lidl Steak Haché 5%, Pâtes (Cuites). Dinner: Vin de Table Rouge, Pizza au Fromage. Snacks/Other: Nouilles Chinoises, Herta Blanc de Poulet , Kiwi. more...
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3198 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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 Comments
Merci à tous pour vos encouragements ça fait chaud au cœur ! Force et honneur à nous tous pour nos objectifs personnels
31 Mar 23 by member: jonathan boffa
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jonathan boffa's Weight History
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