Weigh In record (no journal entry) for 31 March 2023
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66.5 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.20g | Prot: 66.66g | Carbs: 95.11g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Balado, Ayam Rica-Rica, Tempe Goreng, Hati Sapi, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Kroket, Air Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Rawit, Mentimun (dengan Kulit), Bakwan, Kubis, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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reginey2507's Weight History
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