AdrianoFS's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

62.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

2993 kcal

Fat: 123.68g | Prot: 180.17g | Carbs: 123.63g. Breakfast: Abacate, Amstel Cerveja (350ml). Lunch: Frimesa Panceta, Amendoim. Dinner: Macarrão com Molho de Carne, Músculo Bovino Cozido, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml). Snacks/Other: Músculo Bovino Cozido, Repolho Refogado. more...

1811 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...

Losing 4.9 kg a Week

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AdrianoFS's Journal, 31 Mar 23

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AdrianoFS's Weight History