Weigh In record (no journal entry) for 31 March 2023
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 12.43g | Prot: 17.44g | Carbs: 161.42g.
Breakfast: Мандарины, Кнорр Чашка Супа Грибной с Сухариками, Огурец (с Кожурой), Яблоко. Lunch: Апельсин, Хлеб, Кофе, Сахар. Dinner: Пшеничные Лепешки. more...
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Losing 0.1 kg a Week
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