Weigh In record (no journal entry) for 31 March 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 20.69g | Prot: 46.84g | Carbs: 148.08g.
Breakfast: Coffee, Oranges . Elevenses: Reiter Fat Free Cottage Cheese. Lunch: Triscuit Roasted Garlic Crackers, Sargento Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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