Weigh In record (no journal entry) for 31 March 2023
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60.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.03g | Prot: 32.29g | Carbs: 52.46g.
Breakfast: Hacendado Choco Leche, Nescafé Café . Lunch: Hacendado Choco Leche, Gambas al Ajillo, Aceite de Oliva, Rábanos, Pepino (Pelado), Hacendado Pan Tostado Clásico, Hacendado Mejillones Picantes en Escabeche, Tomates Cherry, Lechuga. Dinner: Fanta Fanta Zero, Fanta Limón, Tomates Cherry, Hacendado Pan Tostado Clásico, Queso de Cabra, Salsa de Soya (Soja), Mercadona Tofu. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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1763 kcal
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Exercise:
Grocery Shopping - 20 minutes, Dance (square dancing) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bamimusubi's Weight History
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