Weigh In record (no journal entry) for 31 March 2023
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 53.29g | Prot: 100.44g | Carbs: 189.31g.
Breakfast: Шармэль Зефир в Шоколаде Классический, Кофе с Молоком. Lunch: Беляш, Люля-Кебаб, Запеченный Картофель. Dinner: Хлебозавод 4 Хлеб Купеческий, Куриное Филе на Гриле, Canti Вино Красное Сухое. Snacks/Other: Сочник, Кофе с Молоком. more...
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3168 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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snega010182's Weight History
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