Weigh In record (no journal entry) for 19 January 2015
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1918 kcal
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Fat: 71.66g | Prot: 84.62g | Carbs: 146.57g.
Breakfast: Gutes aus der Bäckerei Steinofen Brötchen, Frikadelle. Lunch: Apfel, Sesambrötchen, Metzger Fleischkäse. Dinner: Beck's Bier (500 ml). more...
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Losing 1.2 kg a Week
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Daevian85's Weight History
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