Weigh In record (no journal entry) for 31 March 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.92g | Prot: 90.95g | Carbs: 107.34g.
Breakfast: Carrefour Bio Croustillant Tout Chocolat , Activia Activia 0% Nature, Graines de Lin, Graines de Chia Séchées, Graines de Tournesol Décortiquées, Graines de Courge. Lunch: Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Filet de Poulet, Riz Basmati (Cuit). Dinner: Jambon, Tomates Cerises, Champignons, Salade Verte. Snacks/Other: Amandes, Lay's Chips Fromage, Bonbons en Vrac. more...
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Losing 2.1 kg a Week
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baffytiffi's Weight History
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