BackToTheRootsNow's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

65.1 kg Lost so far: 6.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

823 kcal

Fat: 14.40g | Prot: 19.15g | Carbs: 161.89g. Breakfast: Alnatura Apfelmark, K-Bio Maiswaffeln ohne Salz. Lunch: Nudeln (Gekocht). Dinner: Brownie, K-Bio Maiswaffeln ohne Salz. Snacks/Other: Mandarine. more...

2137 kcal

Exercise: Watching TV/Computer - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Standing - 10 minutes, Reading - 1 hour. more...

steady weight

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BackToTheRootsNow's Journal, 31 Mar 23

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