Weigh In record (no journal entry) for 31 March 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 63.08g | Prot: 86.98g | Carbs: 189.96g.
Breakfast: Valmiera Skābais Krējums 20%, Valmiera Vājpiena Biezpiens, Coffee, Milk. Lunch: Philadelphia Milka, Grapes, Milka Шоколад. Dinner: Bacon, Salami, Ketchup , Rimi Siers Krievijas, Fazer Pilngraudu Vērtīgā Tostermaize, Rimi Thai Wok with Chicken. Snacks/Other: Beer. more...
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Losing 2.8 kg a Week
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zane_all's Weight History
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