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Having taken part in some clinical trials for blood pressure and liver health the last four days has seen a large reduction, around about 400 calories per day, reduced from my intake, it is now my goal to try and keep below 2000 per day, less if possible, I am not going to go feeling hungry. I am doing 20 minutes strenuous work on a cross trainer and an hours walk , weather dependent at the moment, at least 3 times a week.
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87.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 75.17g | Prot: 69.29g | Carbs: 201.39g.
Breakfast: Tesco Fresh Fruit Salad, Creamfields Low Fat Strawberry Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Sainsbury's Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery, Asda Chosen By You Sweet Pickle. Dinner: Iceland Garden Peas, Young's Gastro Tempura Battered Fish Fillets, McCain Home Chips Chunky. Snacks/Other: Border Butterscotch Crunch, McVitie's Chocolate Hobnobs, Tesco Lager, Flora Buttery, Asda Semi-Skimmed Milk, Coffee (Instant), Scone with Fruit, Tesco Strawberry Jam. more...
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2259 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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