Weigh In record (no journal entry) for 31 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 100.99g | Prot: 171.84g | Carbs: 335.76g.
Breakfast: Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bulk Powders Smooth Peanut Butter , Bulk Powders Pure Whey Protein Unflavoured, Banane. Lunch: Koro Drogerie Moritz Proteinriegel, Guacamole, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Räucherlachs, Aldi Sonnenbatzen. Dinner: Banane, Olivenöl, Like Meat Like Chicken, Edeka Bio Ahornsirup, Walnüsse, Äpfel, Rote Beete. Snacks/Other: Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Blaubeeren, Banane. more...
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Losing 5.6 kg a Week
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