Weigh In record (no journal entry) for 31 March 2023
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 28.46g | Prot: 67.59g | Carbs: 161.61g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Jacob's Cream Crackers, Waitrose Pickled Gherkins, Tesco Healthy Living Fat Free Cottage Cheese , White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Red Delicious Apples, Mixed Nuts. more...
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Losing 1.4 kg a Week
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