inaychukov's Journal, 31 Mar 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2023

77.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1822 kcal

Fat: 146.95g | Prot: 47.55g | Carbs: 77.32g. Breakfast: Сосиски Молочные, Хлебозавод 7 Хлеб Крестьянский. Lunch: Карусель Салат Марокканский, Чай с Сахаром. Dinner: Mirel Эклеры с Заварным Кремом. more...

1898 kcal

Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 31 Mar 23

Submit a Comment

inaychukov's Weight History