Weigh In record (no journal entry) for 31 March 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 53.03g | Prot: 59.92g | Carbs: 57.02g.
Breakfast: Docker's Попкорн со Вкусом Карамели. Lunch: Котлета Домашняя, Жареное Яйцо, Савушкин Сыр Творожный с Зеленью Sveza, Савит-Плюс Компани Лаваш по-Деревенски. Dinner: Скумбрия Запеченная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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katymonik's Weight History
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