Weigh In record (no journal entry) for 19 January 2015
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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816 kcal
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Fat: 40.60g | Prot: 35.94g | Carbs: 76.73g.
Breakfast: Капучино, Сгущенное Молоко, Традиционные панкейки, Активиа Йогурт Мюсли и Киви. Lunch: Треска под хрустящей "шубой" с молюсками. Dinner: Сметана, Хлебный суп с яблоками. more...
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Gaining 5.1 kg a Week
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norma174's Weight History
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