Weigh In record (no journal entry) for 31 March 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 9.95g | Prot: 54.19g | Carbs: 128.83g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Ayam Rebus, Nasi Nasi Putih Setengah, Buah Naga, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1537 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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