Weigh In record (no journal entry) for 31 March 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.32g | Prot: 109.08g | Carbs: 51.53g.
Breakfast: Кофе с Молоком, Яйцо (Целое), Молоко (Цельное Молоко), Творог 5%. Lunch: Курица Вареная, Смешанные Овощи (Замороженные). more...
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Losing 5.6 kg a Week
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