Weigh In record (no journal entry) for 31 March 2023
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80.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.13g | Prot: 40.14g | Carbs: 86.45g.
Breakfast: Bal, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çokça Haşlanmış Garnitür, Pirinç Lapası, Tavuk Göğüs Eti. Dinner: Etli Biber Dolması. Snacks/Other: Domatesler, Beyaz Ekmek, Elma. more...
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Losing 1.1 kg a Week
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aydin.neziroglu's Weight History
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