Weigh In record (no journal entry) for 31 March 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 33.69g | Prot: 25.05g | Carbs: 71.69g.
Breakfast: Салат Овощной с Маслом, Лосось, Сливочное Масло, Чайка Крендель с Кунжутом, Кофе, Простоквашино Сливки 10%, Варус Пирог с Курицей и Овощами. more...
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Losing 0.2 kg a Week
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fraomadam's Weight History
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