laetmoa's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

93.6 kg Lost so far: 8.2 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1403 kcal

Fat: 28.33g | Prot: 48.67g | Carbs: 166.55g. Lunch: Crêpe Ordinaire. Dinner: Boulgour (Cuit), Kebab. Snacks/Other: Zarewitsch Vodka. more...

3160 kcal

Exercise: Sitting - 6 hours, Driving - 2 hours, Standing - 5 hours, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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laetmoa's Journal, 31 Mar 23

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laetmoa's Weight History