Weigh In record (no journal entry) for 31 March 2023
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70 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.25g | Prot: 47.65g | Carbs: 80.20g.
Breakfast: Капучино, Alpro Simply Plain. Lunch: Соус Болоньезе, Aldi Pasta, Огурец (с Кожурой), Салат Ромэн или Соз, Помидоры Черри. Dinner: Руккола, Heinz Thai Sweet Chilli Sauce, Tesco Courgette, Marks & Spencer Basted Aberdeen Angus Beef Joint, Alpro Simply Plain, Sainsbury's Asparagus Tips, Tesco Baby Plum Tomatoes, Салат Айсберг. Snacks/Other: Cadbury Mini Eggs Easter Egg. more...
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Losing 2.1 kg a Week
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Hurricane_Panda's Weight History
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