Weigh In record (no journal entry) for 29 March 2023
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70.7 kg
Lost so far: 9.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.41g | Prot: 60.01g | Carbs: 97.61g.
Breakfast: Sodastream Pink Grapefruit, Банан. Lunch: Tesco Tomato & Basil Soup, Шпинат, Farmfoods Ham, Вареное Яйцо, Хлеб Зерновой. Dinner: Салат Айсберг, Огурец (с Кожурой), Marks & Spencer Basted Aberdeen Angus Beef Joint, Sainsbury's Closed Cup White Mushrooms, Tesco Courgette. Snacks/Other: Tesco Blueberries, Каппучино (с Пониженным Содержанием Жира). more...
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Gaining 1.4 kg a Week
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Hurricane_Panda's Weight History
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