Weigh In record (no journal entry) for 30 March 2023
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70.3 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.65g | Prot: 56.91g | Carbs: 69.47g.
Breakfast: Sodastream Pink Grapefruit. Lunch: Хлеб Зерновой, Шпинат, Вареное Яйцо, Tesco Tomato & Basil Soup, Сыр, Tesco Medium Avocado. Dinner: Alpro Simply Plain, Heinz Thai Sweet Chilli Sauce, Marks & Spencer Basted Aberdeen Angus Beef Joint, Tesco Courgette, Огурец (с Кожурой), Салат Айсберг, Sainsbury's Closed Cup White Mushrooms. Snacks/Other: Tesco Blueberries. more...
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Losing 2.8 kg a Week
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Hurricane_Panda's Weight History
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