Weigh In record (no journal entry) for 31 March 2023
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92.7 kg
Lost so far: 15.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 6.88g | Prot: 23.38g | Carbs: 59.87g.
Breakfast: Bjorg Lait de Soja Vanille, Paquito Cranberries Séchées, Quaker Flocons d'avoine (40g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.9 kg a Week
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Donblast's Weight History
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