Weigh In record (no journal entry) for 31 March 2023
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 84.72g | Prot: 143.29g | Carbs: 200.83g.
Breakfast: VeHappy Haferdrink, Clarky's Nusskernmischung, Leinsamen Geschrotet, Kölln Haferflocken, Himbeeren, Heidelbeeren. Lunch: Rinderhackfleisch, Grüne Erbsen (Gefroren), Mascarpone, Spaghetti Trocken. Dinner: Gut & Günstig Harzer Käse, Graubrot. Snacks/Other: Graubrot, Gut Drei Eichen Leberwurst . more...
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Gaining 2.1 kg a Week
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Andreasgolf4ever's Weight History
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