Weigh In record (no journal entry) for 31 March 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 26.04g | Prot: 19.77g | Carbs: 18.76g.
Breakfast: Хлебный Дом Хлебец Подовый с Зёрнами и Семенами Энергия Здоровья , Холодный Кофе со Сливками, Семга Слабосоленая, Кабачки Жареные, Яичница. more...
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Losing 4.9 kg a Week
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